![]() ![]() The majority (80%) of the products were a source of fibre, meaning they contained at least 3g of fibre per 100g. Half of the products made a protein-related claim, 39 products (11%) made a claim they were a source of protein and 139 products (39%) claimed they were high in protein. The protein content varied both within each category and across the categories sampled. As such, the report told consumers to be aware of this if relying on these foods as a protein source. This meant that one quarter (28%) of the products surveyed were not a source of or high in protein. Almost 1 in 4 of the products sampled were a source of protein (where the percentage of energy from protein ranged from 12-19.9%) while 49% (173 products) were high in protein (where the percentage of energy from protein was over 20%). The protein content of the products surveyed ranged from 0.9 to 30.6 g per 100g (average 10.7g per 100g). If the percentage of energy that comes from protein is 20% or greater the product can claim to be high in protein. ![]() The products surveyed were highly processed and contained multiple ingredients, including ingredients added for flavour and texture, the report said.ĮU nutrient labelling rules state that if the percentage of energy that comes from protein is between 12 and 19.9% the product can claim to be a source of protein. Items contained proteins from a number of ingredient sources including mycoprotein, soy, pea, beans, chickpeas, lentils, peas, mushrooms, tempeh, quinoa and tofu. Also included were falafels and other bean and pulse-based products, and vegetarian products such as cheese grills and melts. ![]() The products included meat-free burgers, steaks, mince, meatballs, nuggets, sausages and fish substitutes. One in 4 did not contain enough protein to be considered a source of protein. While most were lower in calories, fat and saturated fat, most had lower protein than their meat equivalents and their salt levels were similar or higher. Ireland-based food safety and nutrition organisation Safefood looked at the nutritional content of 354 ready-to-eat and main meal vegetarian, plant-based meat substitutes available in supermarkets on the island of Ireland between 28 April and. Emulsifiers, stabilisers, hydrocolloids.Chocolate and confectionery ingredients.Carbohydrates and fibres (sugar, starches). ![]()
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